Why this course?

Description

Meditation or Dhyana is more specifically as a state of pure consciousness. We at Bodhi Yoga Academy focus on improving the quality of thoughts through the practice of Meditation. We have designed this rigorous practice of Meditation that includes basic to advanced techniques of Meditation to bring about the one-pointedness of mind. This meditation course aims to make you learn how to detoxify your mind and increase self-awareness in the present moment. If you want your mind to guide you properly in every moment, Meditation is the only exercise you will require to practice.

HIGHLIGHTS: 

1) This is a complete package for decluttering your mind

2) Readily available downloadable audio file for personal practice

3) Explicit guided meditation techniques

Outcome of this course

Completing this blissful course will make you master Meditation for personal benefits. In addition, with this guided meditation course, you can also help your clients experience Meditation with the right approach. 

Curriculum 

1. Introduction to Meditation 

2. Chanting Meditation

3. Panchakosha meditation

4. Chakra meditation

Eligibility:

1) This course can be availed by all age groups

2) We recommend this course for all Yoga Trainers

3) Anybody who is a yoga practitioner or a beginner to yoga 

4) Anyone who is striving for peace of mind 

Benefits:

1. Promotes emotional health as well as Increases patience and tolerance

2. Controls anxiety and fights addictions

3. It helps in reducing negative emotions

4. You can replicate this course for conducting your own workshop confidently

5. Building skills to manage your stress levels