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| Item Details | Price | ||
|---|---|---|---|
Language: English
Instructors: Bodhi Team
Why this course?
Mat Pilates is a pilates (a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness) training practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength.
This Course includes 41 Pilates which will help you improve your Mind-Body Connection, Improve Core Strength, Promote Muscular Endurancee a Flexibility, Optimize Body Composition.
| Introduction to Mat-Pilates | |||
| The Hundred _ Pilates | |||
| Roll Up _ Pilates | |||
| Rolling Like A Ball _ Pilates | |||
| Double Straight Leg Stretch _ Pilates | |||
| Criss Cross _ Pilates | |||
| Cork Screw 2 _ Pilates | |||
| Roll Over _ Pilates | |||
| One Leg Circles _ Pilates | |||
| Double Leg Stretch _ Pilates | |||
| Single Straight leg Stretch _ Pilates | |||
| Spine Stretch Forward _ Pilates | |||
| One Leg Rocker _ Pilates | |||
| Saw _ Pilates | |||
| Swan Neckroll _ Pilates | |||
| Swan Dive _ Pilates | |||
| Single Leg Kicks _ Pilates | |||
| Neck Pull _ Pilates | |||
| Scissors _ Pilates | |||
| Shoulder Bridge _ Pilates | |||
| Spine Twist _ Pilates | |||
| Side Kick Series Up & Down _ Pilates | |||
| Double Leg Kicks _ Pilates | |||
| Rest Position _ Pilates | |||
| Bicycles _ Pilates | |||
| Jack Knife _ Pilates | |||
| Side Kick Series Front & Back _ Pilates | |||
| Inner Thigh Lifts & Circles _ Pilates | |||
| Hot Potato _ Pilates | |||
| Grande Ronde De Jambe _ Pilates | |||
| Teaser 1 _ Pilates | |||
| Teaser 2 _ Pilates | |||
| Swimming _ Pilates | |||
| Kneeling side Kick Series _ Pilates | |||
| Mermaid Side Bends _ Pilates | |||
| Bicycles Side Kick Series _ Pilates | |||
| Teaser 3 _ Pilates | |||
| Can Can _ Pilates | |||
| Leg Pull Up _ Pilates | |||
| Boomerang _ Pilates | |||
| The Seal _ Pilates | |||
| Hip Circles _ Pilates | |||
| Leg Pull Front _ Pilates | |||
| Push-Up's _ Pilates | |||
After successful purchase, this item would be added to your courses.You can access your courses in the following ways :
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