Advanced Asanas & Stretches

Language: English

Instructors: Bodhi Team

₹15000 60.01% OFF

₹5999 including GST

Why this course?

Description

Course Curriculum

Stretches
Twisiting Stretches (5:00)
Hip Opening Stretches - Part 1 (3:00)
Hip Opening Stretches - Part 2 (3:00)
Core Strengthening Asanas (10:00)
Back Strengthening & Back Pain Asanas (6:00)
Advanced Asanas
Akarna Dhanurasana (4:00)
Ananthasana (3:00)
Angusthasana (5:00)
Asthanga Vinayasa (7:00)
Badda Konasana (4:00)
Badda Padmasana (3:00)
Kakasana & Bakasana (7:00)
Bhujapidasana (5:00)
Bramhacharyasana (3:00)
Chakrasana (11:00)
Dhanurasana Variations (4:00)
Eka Pada Shrishasana (6:00)
Halasana Variations (5:00)
Hand Stand - Part 1 (3:00)
Hand Stand - Part 2 (3:00)
Hand Stand - Part 3 (6:00)
Hanumanasana (5:00)
Kapotasana (4:00)
Kasyapasana (9:00)
Kukkutasana - Garbha Pindasana (4:00)
Kurmasana (4:00)
Malasana Variations (5:00)
Marichyasana A & B (5:00)
Marichyasana C & D (4:00)
Matsya Kridasana (12:00)
Padma Parvatasana (4:00)
Parigasana Variations (4:00)
Parivritta Eka Pada Koundinyasana (11:00)
Parsva Bakasana to Dvipada Koundinyasana (3:00)
Parsvakonasana Variations (5:00)
Prasarita Padottanasana A,B,C,D (4:00)
Purna Bhujangasana (7:00)
Sarvangasana Variations (8:00)
Sethubandasana Variations (4:00)
Simhagarjanasana (3:00)
Shirshasana (4:00)
Shirshasana Variations - 1 (4:00)
Shirshasana Variations - 2 (3:00)
Shirshasana Variations - 3 (2:00)
Supta Padangusthasana (3:00)
Surya Yantrasana (5:00)
Titibasana (2:00)
Tolasana - Lolasana (5:00)
Ubhaya Padangusthasana (3:00)
Upavistha Konasana (8:00)
Ustrasana (7:00)
Vatayanasana (3:00)
Veerasana (5:00)
Viparitha Dandasana (6:00)
Viparita Kurmasana (2:00)
Veerabhadrasana 1, 2, 3 (6:00)
Visvamitrasana (6:00)
Yoga Nidrasana (4:00)

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