Why this course?

Description

 

Yoga Nidra is a supreme state of consciousness between waking and sleeping, like the going to sleep stage typically induced by a guided meditation. Bodhi yoga academy shares the secret of transformation through this course. This course instantly recharges your subconscious mind and subtle body to bring about an incredible quietness and clarity within you. 

HIGHLIGHTS: 

1) This is a comprehensive package to rejuvenate your senses

2) Readily available downloadable audio file for personal practice

3) Clearly understandable guided techniques of yoga Nidra

Outcome of this course:

After completion of this course, you can make your clients experience the perfect Relaxation at physical, mental, and emotional levels. You can conduct your own workshops on Yoga Nidra confidently upon completion of this course and design your own yoga Nidra scripts.

Curriculum 

1. Introduction to Yoga Nidra

2. What is Relaxation

3. Powerful techniques of Relaxation

Eligibility:

1) This course can be availed by all age groups

2) We recommend this course for all Yoga Teachers

3) Anybody who is a yoga practitioner or a beginner to yoga 

4) Anyone with spinal injuries is NOT recommended 

Benefits:

1. Removes stress and anxiety

2. Rejuvenates the body 

3. Relaxes the nervous system

4. Removes insomnia

5. Facilitates the calm mind